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3 Step Rewind Therapy

Our memories are stored as stories. Let's reframe yours to create a new future...

  • 1 h 30 min
  • 180 British pounds
  • Gaelic Lane

Service Description

What is it? What ha This system has its roots in Fast Phobia Cure and NLP. It can be used for anything that the individual has experienced as traumatic. Fears and phobias can affect who we live our daily lives, traumatic experiences directly impact the way we interact with the world. Session 1 In our first session you will have the opportunity to share your story with me. Everything is kept within confidence and it's a way for me to begin to formulate the line of enquiry we will follow, we will also explore what is called the goal state and close our session with a simple guided relaxation. The aim of the session is to introduce you to these feelings of deep relaxation and to avoid enforcing any of the feelings associated with your difficult or traumatic experience. Session 2 This session is where we move through the rewind component of the process. You will be invited to replay your memory on a large screen from three different perspectives these being - double dissociated, dissociated and associated. We then invite you to let go of that old version of the memory and then move into future pacing and goal state linking back with session Session 3 We open with a scaling question, option to repeat session 2 if necessary. If client is happy to we move onto session 3 which is constructed via future pacing questions which were asked in session 1. In this session we focus on strengthening a more positive view of the future using relaxation, reframing and future pacing. After booking your first session I will then schedule a further 2 sessions.

Contact Details

  • Breathing Space Studio, 1 Gaelic Lane, Aberdeen, UK


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